With the development of extreme sports, the topic and importance of sports nutrition have increased in both the media and the sportsmen. Professional athletes who compete in extreme sports have a high social status. This realization has led to many initiatives to improve sports nutrition.
In the past, athletes relied on easy-to-find fast food and energy drinks to sustain them. At that time, not much research was done on nutrition for sport.
Athletes are now seeking the advice of sports scientists to ensure they maximize their mental and physical potentials and perform at their best. Competition is intensifying every day.
Let’s look at the popularity of motorcycle racing as an example of extreme sports nutrition.
As he is subject to a lot punishment, a motorcycle rider must also have courage. A rider must also consider his physical condition and ability to compete in the competitions. To be able to cope with the demands of motorcycle events, it is important to maintain a healthy body and keep your physical stamina.
It isn’t about winning. It is difficult to survive in a contest lasting 20-30 minutes under extreme heat and shocks. Extreme heat can be a difficult factor in any What Sports.
If one observes the vital signs of an athlete in a motorcycle race, it is easy to see that their heart rate and body performance are at their highest.
Because motorcycling is an extreme sport that involves racing in harsh environments and temperatures exceedingly extreme, nutrition is a key concern. The main concerns are naturally hydration and thermoregulation.
Because a typical motorcycle event takes between 20 and 45 minutes, riders have little time to drink water. Motorcycle riders should monitor their fluid intake closely before competition. This is especially important if practices are extended beyond the weekend before the main event.
Riders must drink fluid, particularly water, daily in the days leading up to the main event.
It’s not only water that is important during competition, but also the sports drinks. It is important to have sports drinks on hand and be prepared to keep them available throughout the race weekend. Sport drinks that contain electrolytes such as sodium or carbohydrates are highly recommended. The ability to delay fatigue is greatly helped by carbohydrate.
The amount of sodium in the drinks is probably the most important aspect of the training program. Sports drinks with a high sodium content can help replenish sodium lost through sweating during competition. The other benefit of sodium is its ability to increase the thirst and make the rider drink more fluids throughout the competition.
Heavy competition motorcycle riders should aim to drink 20-40 ounces of liquid per hour while at the track. They must also continue to drink 20 ounces every hour after each session. A rider can monitor his hydration levels by weighing himself every morning, and again after each session.
To achieve maximum performance in the next session, eliminate 2 percent of your total body weight and no more.
Up to 60% of the human body is made up of water. A slight drop in fluids can have an immediate effect on athletes’ performance, particularly on their force ability.